by Rachael Link MS.RD Triglycerides are a type of fat found in your blood. After you eat, your body converts the calories that you don’t need into triglycerides and stores them in your fat cells to be used for energy later. While you do need triglycerides to supply your body with energy, having too many triglycerides in your blood can increase your risk of heart disease . About 25% of adults in the US have ...

Asif Haroon Raja Kashmir was always described as the heaven on earth. Its natural beauty and scenic views are matchless. Melodies of flowing water of springs, the enchanting Dal Lake, thick green grass and foliage on high mountains and white snow on the peaks served as ornaments of the valley. Fragrance of the pine leaves mystified the environment. People from all over the world aspired to visit and revisit ...

By Sajjad ShaukatThe first death anniversary of Burhan Wani, Commander of Hizb ul Mujahideen is approaching on July 8, 2017. Since he was an iconic figure of the freedom movement, it is expected that his anniversary would be observed on a large scale in the Indian occupied Jammu & Kashmir. Wide-spread protests are expected to be held. The Indian occupation-forces, as usual, are likely to use brute force ...

BY YASMEEN AFTAB ALI Giving alms has convinced the US that Pakistan must be at her beck and call like a tea-boy “USA looking towards increasing boots on ground clearly spells out that Taliban are strong in Afghanistan. Additional US forces will not deliver negotiated peace.” A series of related developments are taking place in the arena of global alliances. First: two US lawmakers, Congressman Ted Poe and C ...

By Sajjad Shaukat Since Pakistan became the only declared nuclear country in the Islamic World, the United States, India and Israel started acting upon their collective agenda to destabilize it. After the shift of the Great Game from Central Asia to Pakistan, the country has become special target of American CIA, Indian RAW and Israeli Mossad which are in collaboration in supporting various terror-related a ...

by Zaheerul Hassan Raymond Davis, CIA Spy under the garb of paid contractor through his book, “The Contractor” have tried to touched that controversial incident in which he murdered two innocent Pakistani young boys and third one was crushed by an American rescue car near Mozang Chowk Jail Road Lahore on January 27, 2011. killed individuals were plying back on motor cycles to their sweet homes but unfortuna ...

نغمہ حبیب کیا ’’را‘‘ نے مقبوضہ جموں کشمیر میں پھر کسی بڑی کاروائی کی منصوبہ بندی کی ہے اور اس کا ایک حصہ یہ ہے کہ حسب معمول اس کا الزام پاکستان پر دھرا جائے گااور اسی لیے پہلے اُس نے پاکستان کی آئی ایس آئی پر حفظ ما تقدم کے طور پر شک نہیں بلکہ یقینی الزام لگا دیا ہے کہ اُس نے اپنے چار دہشت گرد سرحد پار داخل کرا دیے ہیں اور بھارت کی آئی بی کے مطابق اب یہ چاروں اُس اسلحے کا انتظار کر رہے ہیں جو پاکستان انہیں ...

By Zaheerul Hassan On the last Friday of the holy month of Ramadan 2017, three major cities of Pakistan were rocked by the foreign sponsored terrorists. In this security turmoil, 82 innocent individuals, including security elements, embraced Shahadat (Martyrdom) and over 300 individuals were injured in three different blasts and miscreant firings in Parachinar, Quetta and Karachi. Out of these, two blasts t ...